“Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation has been found to reduce tension and anxiety.” ~ Wikipedia
Let go of stress and relax deeply in Yoga Nidra.
I will be guiding you through this very soothing practice that is said to be even more relaxing than sleep.
We will start with a gentle yoga practice, add in some pranayama (breath work) and then unwind and open up to pure and total relaxation.
Are you ready to join us for an hour of serenity?
Together we explore ways to balance your mind, body, spirit, and emotions, discover new opportunities and provide you with new tools to follow your heart and manifest your dreams!
