Do you have an inner critic that appears to motivate you? Do you push yourself hard to get things done? Did you know that being harsh to yourself is actually sabotaging you? Why not try a different, more enjoyable way to live your life? When you practice being kind and compassionate to yourself, you develop an inner [...]
Have you been stressed, anxious, worried or nervous lately? Do you hesitate to dream big because you are afraid to get disappointed? Although you are generally not in control of what happens in the world, you are in charge of how you react. Cultivating an inner state of peaceful presence allows you to [...]
The beginning of a new year offers hope for change and a fresh start. We are all so ready to wave the global challenges of last year good-bye and yearn for a sense of relief. For many 2020 has been traumatic, and our world has been turned upside down. Some of you experienced loss. [...]
For the last article of this year, I have come across an inspirational short story that I would like to share with you. It reminds us that, like the seasons in nature, we change as we travel along our journey of life. We all experience life through the filter of our perception and it [...]
Are your days usually filled with doing things? You probably put a lot of effort into your work, daily tasks, and to do's. And sometimes you may forget to just be. Remember though, that our species is called human being and not human doing, right? This is just a reminder to slow down, breathe and appreciate the moment. [...]
Are you living your full potential? You may not be sure if you do. Maybe you have never been asked that question before. I invite you to ponder on it as I tell you a little story I came across recently. I couldn't figure out who the author was so I decided to retell [...]
Can you guess how many thoughts we have in a day? Take a moment and consider the question. Yes, there are a lot of thoughts, and I don't know how anyone could have counted them, but a quick google search gave me the answer. It is estimated that we think somewhere between 40,000 - [...]
Have you ever really pondered what it is that you really want? Maybe nobody has ever asked you this question. And you may not really have thought about it before. When you receive this question, do you tend to think about all the things that you don't want? In order to start living your full [...]
Everyday life keeps us busy and it is common to get stuck in a routine. In some way keeping a regular order of things makes life easier and offers us some comfort. However, when we stick to a tight routine we often miss out on opportunities. In addition you may get so busy taking [...]
This year has brought up anxiety and fear of uncertainty for a lot of people. The circumstances have caused us to reflect on what is really important, and has given many the opportunity to reinvent themselves. Without the usual busyness and available distractions, you may have gained deeper access to your thoughts and emotions. [...]
