Articles
December 2016
Winter Solstice Yoga
The magic and sacred light that this season celebrates can be found in our own hearts! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin [...]
Holiday Gift Guide For Yogis
Are you still looking for a meaningful, yoga-inspired gift for your loved ones this season? Let your gift be a token of inspiration, and well-being that lasts beyond the holidays. [...]
November 2016
Many Blessings to You on Thanksgiving and Always!
With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Did you know that cultivating gratitude boosts your happiness, health [...]
Holiday Aromas – How to Make Your Own Holiday Aromatherapy Blend
Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit [...]
October 2016
Let Your Light Shine
"A human being is fashioned with innumerable qualities which makes a soul shine in the darkness like a candle lighting up every nook and cranny of the universe... A human [...]
YOU ARE AMAZING Yoga Flow and Meditation
Move with the flow of life and open yourself up to new opportunities! I created a short yoga flow sequence for you, that combined with affirmations, will remind you of [...]
