Articles
March 2016
10 Benefits of Lavender Essential Oil
Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and [...]
February 2016
Coaching Circle
Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off [...]
5 Ways to Relax with Aromatherapy
Have you been feeling tired, anxious, or stressed? Are you ready for some "me time" of pure relaxation? You may even invite your significant other to join you and indulge [...]
Yoga for Strength ~ New class series coming up
Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice [...]
Orchiette con Ceci (Pasta with Chickpeas)
This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home. On top of that it makes a great, nutritious and easy [...]
January 2016
Yoga product review ~ Pink Paisley Yoga Capris
Today's review feature the Pink Paisley Yoga Capris by Downward Dog Miami. This is my second pair of yoga capris from Downward Dog Miami, and just like my previous [...]
