Articles
November 2015
Feeling Gratitude
As we are heading closer to the American holiday "Thanksgiving", I am dedicating the blogs leading up to it, to Gratitude. Practicing gratitude rewards us with fulfillment, happiness, and abundance. [...]
8 Transformational Benefits of Yoga ~ Part 2
And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to [...]
Aromatherapy Workshop to Reduce Stress
Aromatherapy to Reduce Stress & Blend Your Own Take-Home Skincare The holiday season is approaching and for many of us stress is increasing. To stay calm, healthy and [...]
October 2015
8 Transformational Benefits of Yoga ~ Part I
You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and [...]
Chakra Yoga Workshop
Awaken the energy within yourself! Explore each one of your 7 main chakras with the support of healing, empowering and transformational Yoga poses, Mudras, Mantras, Meditation & Aromatherapy. As you [...]
Samhain
Halloween is just around the corner and many houses are decorated with carved pumpkins, ghosts, and spiders. But did you know that Halloween originated from the ancient Celtic festival [...]
