Articles
June 2015
International Yoga Day & Summer Solstice
"Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being." ~ Shri. Narendra Modi (Prime [...]
The 8 Limbs of Yoga – An Introduction
First of all, I am excited to announce that one of my articles was recently published on Teach.Yoga.com! Simply click HERE to access it and please also share my blogs [...]
California Style Salade Niçoise
It's spring and time for salads! Although it has been pretty chilly and gray here in Mendocino, I couldn't resist making this creamy California Style version of Salade Niçoise. [...]
May 2015
Endless Benefits of Yoga
If you are one of my cherished yoga students you may already be aware of the blessings of practicing yoga on a regular basis. Within just a few weeks you [...]
Wake up with early morning Yoga ~ new classes
Please join us for our new morning yoga classes. We will practice a more invigorating style of yoga, called Vinyasa. In Vinyasa yoga we flow through a series of asanas [...]
3 Ways to bring Mindfulness into Your Life
MINDFULNESS IN ACTION ~ 3 Ways to Bring Mindfulness into Your Life 1. Breath Awareness Remember how you have been feeling when you did your breathing [...]
