Articles
May 2020
What would you change?
If you could change anything about your current circumstances, about the past, future, about yourself, others, or the world, what would you like to change? I invite you to [...]
What wakes you up at night?
You go to bed at night and after a little while you are sound asleep. Until, in the middle of the night or early morning hours, you wake up. [...]
April 2020
Gain Freedom from Stress
Your life is most likely somewhat stressful, especially with the threat of the global pandemic. You may not even be aware of all the little things that may cause [...]
Tools to Transform Your Relationship
In these times of sheltering in place many people have been encountering an array of emotions. Everyone processes the current pandemic in their own way. Our illusionary sense of [...]
Boost Your Health, inner Harmony & Wellbeing in the time of Quarantine
For so many of us being in quarantine brings up personal anxiety, worries and fears. And maybe you are experiencing increased arguments in your relationship, financial burdens, overeating, sleepless [...]
Discover how to Keep Calm and Focused
Are you looking for an simple yet effective way to release stress and tension? Do you need to calm your mind when going to sleep or waking up in [...]
