Articles
November 2014
6 Easy Ways to Relieve Stress and Tension – Part 1
We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and [...]
Candlelight Yoga
Please come and join me for this tranquil and serene experience, as we practice together during twilight surrounded by flickering candlelight. As things get hectic before and around the holidays, [...]
5 Yoga Poses for a Good Nights Sleep
"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~ Dr. Rafael Pelayo We all know how important [...]
4 Yoga Poses to Boost Your Immune System
As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy. Yoga helps us to increase our [...]
October 2014
Follow Your Heart ~ Live the Life of your Dreams
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Are you ready to take the first step [...]
8 Ways to Instantly Boost Your Happiness – Part 2 of 2
5. Physical Activity Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. [...]
