Articles

September 2014

3 ways to invite Synchronicity into your life

Tanja Alexandra Kern2014-09-12T08:00:53+00:00September 12th, 2014|

Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you [...]

Yoga, Aromatherapy & Meditation Workshop to Balance Your Chakras

Tanja Alexandra Kern2014-09-08T08:00:42+00:00September 8th, 2014|

Would you like to find ways to discover, balance and connect to your chakras? This workshop invites you to explore the magical world of chakras. Learn how to sense and [...]

Aromatherapy for Easing Stress and Headaches & Sleeping Restfully

Tanja Alexandra Kern2014-09-05T08:00:20+00:00September 5th, 2014|

Have you been wanting to explore the exciting world of Aromatherapy? Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing [...]

August 2014

Core Strengthening Series coming up in September

Tanja Alexandra Kern2014-08-25T08:00:50+00:00August 25th, 2014|

By strengthening your abdominal muscles, you strengthen your whole body from the inside out. Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, [...]

Restorative Yoga Sequence beneficial for Women’s Health and High Blood Pressure

Tanja Alexandra Kern2014-08-22T08:00:14+00:00August 22nd, 2014|

Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home? I created this specific yoga sequence upon request for a friend and would like [...]