Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 10 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Exciting News! 😀 🌟✨💫

Dearest Yogi, Wellness Client, Friend, and Reader, I am super excited to announce that I am featured one of the Best Yoga Teachers on Sports and the City®! Woohoo! But wait, there's more! Mendocino Healing has been featured one the Best Yoga Studios in the United States on Sports [...]

Exciting News! 😀 🌟✨💫Tanja Alexandra Kern2017-07-28T06:00:30+00:00

A Sacred Self-Care Ritual for You

Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves. I invite you to turn this pattern around by investing in your health and well-being first. You don’t have to wait for a retreat in an exotic location or the long awaited [...]

A Sacred Self-Care Ritual for YouTanja Alexandra Kern2017-07-21T06:00:10+00:00

Short Cooling Yoga Sequence for Hot Summer Days

Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool. 1. Sheetali Pranayama or Cooling Breath Sit in a comfortable position on your mat or on a chair. Lengthen your spine and root down [...]

Short Cooling Yoga Sequence for Hot Summer DaysTanja Alexandra Kern2017-07-07T06:00:48+00:00

Yoga Product Review ~ Confused Girl Peace Leggings

Dearest Yogis, Family, Friends and Mendocino Healing Community, Today, it is my pleasure to introduce you to the company "Confused Girl in the City". The lovely founder, Giovanna, spotted me on Instagram and invited me to join her group of brand ambassadors. I love working with crystals and when I saw that Giovanna creates healing [...]

Yoga Product Review ~ Confused Girl Peace LeggingsTanja Alexandra Kern2017-06-26T06:00:50+00:00

Yoga Teacher of the Month & How Yoga changed my Life

Thank you, dearest reader, for being part of the Mendocino Healing community! I value and appreciate you! Today I would like to share some exciting news with you and tell you a little more about my yoga journey. Let's start with the amazing news: I am so happy to announce that I am featured Yoga [...]

Yoga Teacher of the Month & How Yoga changed my LifeTanja Alexandra Kern2017-06-23T06:00:18+00:00

Full Moon Meditation

Today, June 9th, is a Full Moon! A time to pause and celebrate all the blessings in your life. What better way to reflect on the energies of the full moon than with a guided meditation? Aligning yourself to the phases of the moon presents you with the opportunity to tune into your own rhythms. [...]

Full Moon MeditationTanja Alexandra Kern2017-06-09T06:00:15+00:00

Summer Solstice Yoga Celebration

June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration. Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for [...]

Summer Solstice Yoga CelebrationTanja Alexandra Kern2017-05-31T06:00:55+00:00

Believe in Your Dreams

Have you ever experienced the creeping feeling that there is something missing in your life? Are you still looking for your purpose and feel confused by how to possibly discover your unique gift? Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life? [...]

Believe in Your DreamsTanja Alexandra Kern2017-05-26T06:00:58+00:00

Cultivate Unconditional Love

Mother's Day is a celebration of love and gratitude. As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life. No matter whether the relationship with your mom has been positive or negative, ask yourself what you have [...]

Cultivate Unconditional LoveTanja Alexandra Kern2017-05-12T06:00:50+00:00

Happy Beltane and 1st of May

Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in [...]

Happy Beltane and 1st of MayTanja Alexandra Kern2017-04-28T06:00:49+00:00

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