Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 11 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

How What You Wear Can Make A Difference ~ prAna clothing review

Greetings, dearest reader! Every thought, action, and in this case, purchase, can make a difference in the world. Therefore I think it's important to consider organic clothing. I have been very fortunate to receive two clothing items from prAna to sample. My review is based on my honest opinion about the products. What do you [...]

How What You Wear Can Make A Difference ~ prAna clothing reviewTanja Alexandra Kern2017-04-18T06:00:25+00:00

The Secret to Self-Empowerment ~ Part 4

Greetings and welcome to part 4 of our series "The Secret to Self-Empowerment"! I am happy you are here and thank you for your interest and support! Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you? In case you are a new [...]

The Secret to Self-Empowerment ~ Part 4Tanja Alexandra Kern2017-04-14T06:00:06+00:00

Spring Awakening: 5 Ways to Be More Alert this Spring

As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies. Here are 5 ways to be more alert this spring. Morning Meditation Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for [...]

Spring Awakening: 5 Ways to Be More Alert this SpringTanja Alexandra Kern2017-03-31T06:00:44+00:00

The Secret of Self-Empowerment ~ Part 3

Greetings and welcome to part 3 of our "The Secret of Self-Empowerment" exploration. Have you been able to practice the previous tools? How has it been going for you? As you begin to apply the new tools in your daily life, I encourage you to show yourself lots of compassion along the way. We all [...]

The Secret of Self-Empowerment ~ Part 3Tanja Alexandra Kern2017-03-17T06:00:11+00:00

Happy Spring & Spring Equinox Yoga Class

“The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” ~ Harriet Ann Jacobs Sweet singing birds, fragrant wild flowers and increasing sunshine are lovely signs that the beginning of spring is near. Indeed, Monday, March 20th, marks the beginning of spring. The first day of the [...]

Happy Spring & Spring Equinox Yoga ClassTanja Alexandra Kern2017-03-06T06:00:15+00:00

The Secret of Self-Empowerment ~ Part 2

Welcome to the follow-up of our previous blog. We'll continue to explore further secret tools for self-empowerment. How have the first two suggestions been working for you? Let's look at our next one... 3. Don't Take Things Personally “How much time he gains who does not look to see what his neighbor says or does [...]

The Secret of Self-Empowerment ~ Part 2Tanja Alexandra Kern2017-03-03T06:00:24+00:00

The Secret of Self-Empowerment

Are you ready to release stress, tension and take a burden off your shoulders? Are you open to finding new ways to achieving personal freedom, inner peace, serenity, and content? Re-connect to your inner strength and empower yourself from the inside out! Even if you haven't been able yet to realize your potentials, allow me [...]

The Secret of Self-EmpowermentTanja Alexandra Kern2017-02-17T06:00:52+00:00

How to Open Yourself up to Love

Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine's Day is just around the corner. Valentine’s Day offers us a lovely reminder to celebrate love. [...]

How to Open Yourself up to LoveTanja Alexandra Kern2017-02-03T06:00:49+00:00

What You Resist Persists & How to Break Free

“What you resist not only persists, but will grow in size.” ~ Carl Gustav Jung Whenever we find ourselves feeling unhappy or discontent, the chances are that we are resisting or judging something. And the more we dislike the circumstance, thought, our body image, or avoid feeling a specific emotion, the more we attract those [...]

What You Resist Persists & How to Break FreeTanja Alexandra Kern2017-01-20T06:00:24+00:00

8 Day Yoga Challenge

Greetings to you, dearest reader, can you believe it is already 2017? Most of us have been more sedentary over the holidays and colder/rainy or even snowy winter weather. So, here's my challenge to inspire your yoga practice in the new year: - To all of you who haven't done yoga before, beginners or [...]

8 Day Yoga ChallengeTanja Alexandra Kern2017-01-06T06:00:34+00:00

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