Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 14 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Sabine’s Transformational Story

Today Sabine is sharing her personal story about personal change, transformation, insights and accomplishments! Thank you for being so open to talk about your personal story, which will certainly inspire and encourage so many souls. I am so grateful for your amazing transformation and it is my honor to be a part of your path! [...]

Sabine’s Transformational StoryTanja Alexandra Kern2016-08-26T06:00:00+00:00

Yoga product review ~ Lux Print Ink Long Legging

Today's review features the Lux Print Ink Long Legging by Beyond Yoga. I appreciate the smooth, opaque, and light-weight material of this legging, which absorbs sweat easily and breathes well. Moreover, it stretches nicely without contorting the pattern. The leggings wash well, retain their shape, colors, and texture. I love the fun print which looks [...]

Yoga product review ~ Lux Print Ink Long LeggingTanja Alexandra Kern2016-08-22T06:00:54+00:00

A Beginners Guide To Crystals

Since ancient times crystals have been revered for their magical and healing qualities. Crystals possess powerful energies that can improve your well-being and bring balance to body, mind, spirit, and emotions. The crystal's color usually indicates its unique healing functions. Would you like to get your own crystal but don’t know which one to pick? [...]

A Beginners Guide To CrystalsTanja Alexandra Kern2016-08-19T06:00:12+00:00

Yoga product review ~ Recycled Foam Block

Today's review features the Recycled Foam Blocks in alameda by Manduka. After practicing with these blocks for a few months now and hearing great feedback from my yoga students I thought it appropriate to write a review about Manduka's yoga blocks. I wouldn't have thought that these blocks could make such a difference but they [...]

Yoga product review ~ Recycled Foam BlockTanja Alexandra Kern2016-08-15T06:00:03+00:00

6 Essential Oils for Meditation

Add to the countless benefits of meditation by combining your meditation with Aromatherapy. Let the oils assist you in connecting you to your breath, quieting your mind, and relaxing your body. Place a few drops of essential oils in your Aromatherapy diffuser, close your eyes and take your awareness inward. Choose just one oil or [...]

6 Essential Oils for MeditationTanja Alexandra Kern2016-08-05T06:00:16+00:00

How to Balance Your Chakras with Aromatherapy

In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being. Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat [...]

How to Balance Your Chakras with AromatherapyTanja Alexandra Kern2016-07-22T06:00:34+00:00

Yogi Clothing & Gifts

I believe you may be interested in healthy living, yoga, and wellness, dearest reader? If that is so, allow me to introduce you to Sivana Spirit. A while ago I received an invitation from Sivana Spirit to write articles for their blog. So I went to check out their website. Sivana's blog is all about [...]

Yogi Clothing & GiftsTanja Alexandra Kern2016-07-11T06:00:55+00:00

10 Essential Oils for Anxiety

When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results. When using essential oils please always make [...]

10 Essential Oils for AnxietyTanja Alexandra Kern2016-07-08T06:00:04+00:00

Optimal Health Workshop

Are you ready to live a life of vibrant health, energy and well-being? Would you like to boost your body image (no matter how much you weigh), understand food cravings, like to shed a few pounds, or just want to feel better in your own skin? If so, please come and join the upcoming workshop [...]

Optimal Health WorkshopTanja Alexandra Kern2016-07-07T21:33:20+00:00

Yoga product review ~ Essential Capri Legging

Today's review features the Essential Capri Legging in amara print by Manduka. Hands down these capris are amazing! Over the years I practiced yoga in many leggings and often notice that the waistband lowers during practice. As a consequence I keep pulling the pants up multiple time while teaching or practicing. Not very fun! Manduka's [...]

Yoga product review ~ Essential Capri LeggingTanja Alexandra Kern2016-07-05T06:00:33+00:00

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