Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 16 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

6 Things You Didn’t Know about Reiki

Reiki is a system of natural healing involving the gentle laying on of hands and is probably thousands of years old. The word “Reiki” is Japanese and can be translated as “universal life force energy”. Here are some interesting things you may not have known about Reiki. 1. Boosts your energy level Receiving [...]

6 Things You Didn’t Know about ReikiTanja Alexandra Kern2016-05-13T06:00:32+00:00

Vegan Chocolate Pudding

Enjoy this smooth, creamy, chocolatey, and delectable pudding free of guilt. You will be amazed how delicious an all-natural, sugar-free, dessert can be. Best prepared ahead of your meal, so you can give it some time to cool in the freezer/fridge. I recently discovered NuNaturals and use [...]

Vegan Chocolate PuddingTanja Alexandra Kern2016-05-06T06:00:07+00:00

Yoga product review ~ Manduka PRO mat

It's so important to own the right mat for your yoga practice. After many years of trying out different brands of yoga mats, it is time for me to find my soul mat. And I want to support you in finding the right mat for you! In the coming weeks I will be reviewing three [...]

Yoga product review ~ Manduka PRO matTanja Alexandra Kern2016-05-02T06:00:04+00:00

6 Benefits of Rose Essential Oil

Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century. Rose oil is luxurious and vast amount of rose petals are needed to extract the oil. Before we look into the benefits, I encourage you to close your eyes for just a [...]

6 Benefits of Rose Essential OilTanja Alexandra Kern2016-04-29T06:00:17+00:00

Healthy, Happy Travels with Aromatherapy

To make traveling enjoyable, memorable and fun, your health and well-being are of the utmost importance. As you travel in an enclosed space (e.g. airplane), visit new countries, eat exotic foods and encounter other cultures, you want your immune- and digestive system to keep you healthy. Let Aromatherapy be your travel companion to [...]

Healthy, Happy Travels with AromatherapyTanja Alexandra Kern2016-04-15T06:00:16+00:00

Yoga product review ~ Take Me Higher Legging

Today's review features the Take Me Higher Long Legging by Beyond Yoga. This legging is a classic and the fact that it is high-waisted makes it one of my absolute favorite workout pants. After multiple washes the pants have been retaining their color, softness, and shape. These leggings feel very comfortable, and the best is [...]

Yoga product review ~ Take Me Higher LeggingTanja Alexandra Kern2016-04-11T06:00:01+00:00

Vegan Italian Quinoa Salad

This vegan, gluten-free and delicious salad combines the colors and flavors of Italy. Sun-dried tomatoes, black olives, Italian herbs blended with fresh arugula, spinach, roasted asparagus and quinoa. Yum! Don't worry if you don't have any fresh asparagus at hand; the salad is delicious even without it. You may also consider to add (or replace [...]

Vegan Italian Quinoa SaladTanja Alexandra Kern2016-04-08T07:00:03+00:00

Yoga product review ~ Infinitely Inspired Legging

Today's review features the Infinitely Inspired Legging in Wildberry-Port by Beyond Yoga. Hands down, I have never felt a legging that is so soft to the touch! I tried my new leggings on upon arrival and they felt so comfortable, smooth and soft that I didn't even want to take them off anymore. No kidding! [...]

Yoga product review ~ Infinitely Inspired LeggingTanja Alexandra Kern2016-04-04T07:00:20+00:00

Aromatherapy for Spring

Aromatherapy for Spring Welcome spring with the refreshing, relaxing and energizing aromas of essential oils. Use this all-natural therapy to keep yourself healthy and well in the new season. Please make sure to always use 100%pure essential oils. 1. Spring Cleaning & Aromatize your home Greet the new season by giving your home [...]

Aromatherapy for SpringTanja Alexandra Kern2016-04-01T06:00:38+00:00

Coaching Circle

Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one! In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle. I appreciated your openness, vulnerability and supportiveness [...]

Coaching CircleTanja Alexandra Kern2016-03-30T07:00:13+00:00

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