Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 17 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Yoga product review ~ Goddess Tight in Winter Floral

Today's review features the Goddess Tight in Winter Floral by Kira Grace. This is my first item form Kira Grace and I am intrigued by the beautiful design, flattering fit, and great comfort. The floral pattern reminds me of a fragrant rose garden on a warm summer night; magical, [...]

Yoga product review ~ Goddess Tight in Winter FloralTanja Alexandra Kern2016-03-28T07:00:48+00:00

Happy Spring & Spring Equinox Yoga class

This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us [...]

Happy Spring & Spring Equinox Yoga classTanja Alexandra Kern2016-03-18T06:00:02+00:00

10 Benefits of Lavender Essential Oil

Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit. Let's look at 10 benefits of lavender essential oil. 1. [...]

10 Benefits of Lavender Essential OilTanja Alexandra Kern2016-03-04T06:00:59+00:00

Coaching Circle

Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off by talking about a specific coaching topic. Join us in supporting each other through challenging times and celebrating the good times. Our first Coaching Circle [...]

Coaching CircleTanja Alexandra Kern2016-02-29T06:00:38+00:00

5 Ways to Relax with Aromatherapy

Have you been feeling tired, anxious, or stressed? Are you ready for some "me time" of pure relaxation? You may even invite your significant other to join you and indulge your senses together. Stress is the culprit for disease and relaxation the remedy for health and well-being. What better way to release tension after a [...]

5 Ways to Relax with AromatherapyTanja Alexandra Kern2016-02-19T06:00:00+00:00

Yoga for Strength ~ New class series coming up

Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. [...]

Yoga for Strength ~ New class series coming upTanja Alexandra Kern2016-02-08T06:00:44+00:00

Orchiette con Ceci (Pasta with Chickpeas)

This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home. On top of that it makes a great, nutritious and easy meal for dinner. I served this scrumptious pasta dish with arugula salad and sourdough bread. Orchiette con Ceci (Pasta with Chickpeas) Serves: 2 Total Time: [...]

Orchiette con Ceci (Pasta with Chickpeas)Tanja Alexandra Kern2016-02-05T06:00:10+00:00

Yoga product review ~ Pink Paisley Yoga Capris

Today's review feature the Pink Paisley Yoga Capris by Downward Dog Miami. This is my second pair of yoga capris from Downward Dog Miami, and just like my previous review for the Pink Panther Yoga Capris from Downward Dog Miami, I am delighted. The pink paisley pattern is absolutely adorable! The pants offer the [...]

Yoga product review ~ Pink Paisley Yoga CaprisTanja Alexandra Kern2016-01-25T06:00:51+00:00

5 Ways to boost your Immune System with Aromatherapy

How do you keep yourself healthy when people around you are sneezing and coughing? One way to boost your immune system is the use of pure essential oils, which contain the life force of the plant. People have been using the healing power of plants for thousands of years and essential oils are a natural [...]

5 Ways to boost your Immune System with AromatherapyTanja Alexandra Kern2016-01-22T07:00:27+00:00

Special Offer

Are you looking for some Tibetan Arts, Fair Trade Jewelry, Yoga items, and Indian inspired clothing? You may like to treat yourself as well as your friends and loved ones. Sivana is a company based in Southern California specializing in spiritually inspired products. I recently ordered a couple of things from Sivana [...]

Special OfferTanja Alexandra Kern2016-01-18T22:43:46+00:00

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