Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 18 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

14 Ways to Find Inner Happiness & Fulfillment ~ Part 4

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig 11. Cultivate Gratitude What we pay attention to, we invite more of into our lives. Just like in a beautiful garden, it is your [...]

14 Ways to Find Inner Happiness & Fulfillment ~ Part 4Tanja Alexandra Kern2016-01-08T07:00:47+00:00

Yoga product review ~ High Waisted Ferocity Leggins

I enjoy writing yoga product reviews and have received great feedback from you, my dear readers, yoga students and wellness clients. Today I will be reviewing the High Waisted Ferocity Leggins in Tossed Roses from Anjali. Anjali's website is very easy to navigate, ordering was effortless, the delivery fast. The leggins feel [...]

Yoga product review ~ High Waisted Ferocity LegginsTanja Alexandra Kern2016-01-06T19:39:12+00:00

“New Year ~ New You” Workshop

It's a New Year! Let the new You shine! Boost your energy and vitality; Invite serenity and peacefulness; Manifest your Dreams; Balance your body, mind, spirit and emotions! Take your yoga practice deeper and your awareness to a new level! Come and explore the "New Year ~ New You" Workshop that targets all of the [...]

“New Year ~ New You” WorkshopTanja Alexandra Kern2016-01-04T16:03:50+00:00

3 Ways to Greet the New Year 2016

First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016! Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing. You may have planted seeds of your dreams last fall. If you have, I encourage you [...]

3 Ways to Greet the New Year 2016Tanja Alexandra Kern2016-01-01T06:00:25+00:00

Happy Holidays!

This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays! ~ D.M. Dellinger The holiday season provides us with another fantastic opportunity to reflect on our blessings. [...]

Happy Holidays!Tanja Alexandra Kern2015-12-24T05:00:52+00:00

14 Ways to Find Inner Happiness & Fulfillment ~ Part 3

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~ Buddha 7. Give to others “If you want happiness for an hour — take a nap.’ If you want happiness for a day — go fishing. If you [...]

14 Ways to Find Inner Happiness & Fulfillment ~ Part 3Tanja Alexandra Kern2015-12-18T07:00:22+00:00

Winter Solstice Celebration

Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol "sun", sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and [...]

Winter Solstice CelebrationTanja Alexandra Kern2015-12-18T02:39:16+00:00

14 Ways to Find Inner Happiness & Fulfillment ~ Part 2

“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi 4. Embrace yourself “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to [...]

14 Ways to Find Inner Happiness & Fulfillment ~ Part 2Tanja Alexandra Kern2015-12-11T07:00:41+00:00

14 Ways to Find Inner Happiness & Fulfillment ~ Part 1

“Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama First of all I would like to thank you, cherished reader, for your interest in my articles, for connecting with me, sharing your experiences and providing me with valuable feedback. One of you asked me to write about ways to start [...]

14 Ways to Find Inner Happiness & Fulfillment ~ Part 1Tanja Alexandra Kern2015-12-04T07:00:49+00:00

Yoga product review ~ tank tops

Today I will be reviewing two tank tops from prAna: Quinn Top (purple) & Quinn Chakara Top (black) The received the tops within days of ordering them. Both tops feel super soft. They fit really well, are comfortable, form-flattering, feel very soft, and offer just the right compression. They [...]

Yoga product review ~ tank topsTanja Alexandra Kern2015-11-30T07:00:19+00:00

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