Tanja

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.
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Happy Thanksgiving!

Happy Thanksgiving! Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! As you may gather with your loved ones later today to [...]

Happy Thanksgiving!2015-11-26T07:00:53+00:00

Yoga product review ~ Pink Panther Yoga Capris

I have had the opportunity to try out many different yoga products over the years of my practicing yoga. I decided to begin writing product reviews after receiving requests for yoga product recommendations from my students and friends. It can be challenging purchasing new yoga apparel, so I'm here to help you! Today I will [...]

Yoga product review ~ Pink Panther Yoga Capris2015-11-24T20:06:38+00:00

Yoga Nidra Class

"Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed ... Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ....The practice of yoga relaxation has been found to reduce [...]

Yoga Nidra Class2015-11-23T07:00:47+00:00

Giving Gratitude

        We don't have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice.   Did you know that cultivating gratitude boosts your happiness, health and relationships? Are you ready to feel the power of gratitude? Today we [...]

Giving Gratitude2015-11-20T07:00:14+00:00

Holiday Gift Ideas

The holidays are just around the corner. And you can never be too early to get a meaningful gift for a loved one, can you? So here are some ideas for your consideration... Treat yourself or a loved one to an all natural aromatherapy product, custom-made to meet your needs. And for that special girlfriend, [...]

Holiday Gift Ideas2015-11-16T07:30:36+00:00

Feeling Gratitude

As we are heading closer to the American holiday "Thanksgiving", I am dedicating the blogs leading up to it, to Gratitude. Practicing gratitude rewards us with fulfillment, happiness, and abundance. When we appreciate all our blessings, we attract more of those in to our lives. Today, I would like to to explore with you, where [...]

Feeling Gratitude2015-11-13T07:30:41+00:00

8 Transformational Benefits of Yoga ~ Part 2

                    And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link [...]

8 Transformational Benefits of Yoga ~ Part 22015-11-06T07:30:59+00:00

Aromatherapy Workshop to Reduce Stress

Aromatherapy to Reduce Stress & Blend Your Own Take-Home Skincare     The holiday season is approaching and for many of us stress is increasing. To stay calm, healthy and joyful this holiday season, come and join us for this this upcoming new Aromatherapy workshop! Together we will... Look into how we can use Aromatherapy [...]

Aromatherapy Workshop to Reduce Stress2015-11-05T07:00:48+00:00

8 Transformational Benefits of Yoga ~ Part I

You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has [...]

8 Transformational Benefits of Yoga ~ Part I2015-10-30T07:30:13+00:00
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ABOUT TANJA

Together we explore ways to balance your mind, body, spirit, and emotions, discover new opportunities and provide you with new tools to follow your heart and manifest your dreams!

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