Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 20 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Chakra Yoga Workshop

Awaken the energy within yourself! Explore each one of your 7 main chakras with the support of healing, empowering and transformational Yoga poses, Mudras, Mantras, Meditation & Aromatherapy. As you move your body with yoga, you are connecting to the associated chakra, boosting its energy. As you perform mudras (hand gestures) and repeat mantras (affirmations) [...]

Chakra Yoga WorkshopTanja Alexandra Kern2015-10-26T07:30:11+00:00

Samhain

Halloween is just around the corner and many houses are decorated with carved pumpkins, ghosts, and spiders. But did you know that Halloween originated from the ancient Celtic festival "Samhain"? "Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter or the "darker half" of the year. Traditionally, [...]

SamhainTanja Alexandra Kern2015-10-23T07:30:55+00:00

Chakra Balancing Workshop

Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here's your chance to register. Please also spread the word among your friends. Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation [...]

Chakra Balancing WorkshopTanja Alexandra Kern2015-10-22T07:30:06+00:00

It’s a New Day

"It's a new dawn It's a new day It's a new life For me And I'm feeling good." ~ "Feeling Good" Nina Simone In this blog I would like to remind you that today is a new day, a blank board for you to create/paint/write on, a new opportunity for you to be the best [...]

It’s a New DayTanja Alexandra Kern2015-10-16T08:00:22+00:00

Plant the seeds of your dreams

It's time to plant the seeds of your dreams! “The biggest adventure you can ever take is to live the life of your dreams.” ~ Oprah Winfrey Fall is here. The weather has cooled down and the days are getting shorter. Fall is the season to harvest your dreams, take inventory [...]

Plant the seeds of your dreamsTanja Alexandra Kern2015-10-09T08:00:06+00:00

Vinyasa Yoga Exploration

Have you ever wanted to try Vinyasa Yoga? This workshop offers a great introduction to and exploration of this invigorating style of yoga. Every week we will explore new poses to add to our practice. In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath. This breath- synchronized class will [...]

Vinyasa Yoga ExplorationTanja Alexandra Kern2015-10-08T08:00:29+00:00

Yin Yoga & Chakra Balancing ~ New Class

Allow Yin yoga to melt your stress away as you deeply relax, restore, revive and balance your body, mind, emotions, spirit and chakras. Yin yoga is a slow, deep and meditative practice. By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones. In addition to the many benefits Yin Yoga [...]

Yin Yoga & Chakra Balancing ~ New ClassTanja Alexandra Kern2015-10-05T08:00:27+00:00

Sunrise Energy Juice

Sunrise Energy - a yummy & healthy morning juice This delicious juice provides you with loads of energy, a big vitamin boost and the powerful antioxidant, beta carotene. To benefit from the fat-soluble vitamins A and E, which carrots are rich of, add a few drops of your favorite vegetable oil (e.g. EVOO, Coconut Oil) [...]

Sunrise Energy JuiceTanja Alexandra Kern2015-10-02T08:00:20+00:00

Full Moon Blessings!

Full Moon Blessings! This month's full moon (on Sunday, September 27) is a HarvestMoon, the closest and largest full moon of the year. In addition there will be a total lunar eclipse on this same night. Amazing! So if you have a chance head outside and take a peek! The full moon [...]

Full Moon Blessings!Tanja Alexandra Kern2015-09-25T08:00:45+00:00

Happy Autumn!

Autumnal Equinox Blessings The rhythms of nature remind us that the only constant in life is change. Even though we may like to hold on to summer, days full of light, sunshine and warmth, we have no choice but to let go and accept what is. Maybe we are actually welcoming the change of the [...]

Happy Autumn!Tanja Alexandra Kern2015-09-23T08:00:24+00:00

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