Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 21 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Healthy vegan Vanilla Coconut Oatmeal

Coconut and vanilla add rich tropical flavors and turn this easy breakfast recipe into an exotic getaway for the senses. Close your eyes and transport yourself to an exquisite island where palms sway gently in the warm breeze and the ocean waves lap onto the shore. Click HERE for the full experience. Enjoy every bite [...]

Healthy vegan Vanilla Coconut OatmealTanja Alexandra Kern2015-09-18T08:00:52+00:00

Chakra Balancing Workshop

Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy & well-being. Chakra Balancing Workshop TUESDAY, SEPTEMBER 22, 2015 10.00 [...]

Chakra Balancing WorkshopTanja Alexandra Kern2015-09-14T08:00:59+00:00

Niyamas ~ Yoga guidelines to live by ~ Ishvara Pranidhana

Today we complete our exploration of the 8 Limbs of Yoga by contemplating the last of the five Niyamas given by Patañjali in the Yoga Sutras: Ishvara Pranidhana ईश्वर प्रणिधान Samadhi siddhir isvara pranidhanat "Samadhi* is obtained through devotion to Isvara (the Supreme Being)." ~ Gary Kissiah *spiritual state of consciousness To embrace Ishvara Pranidhana [...]

Niyamas ~ Yoga guidelines to live by ~ Ishvara PranidhanaTanja Alexandra Kern2015-09-11T08:00:55+00:00

Niyamas ~ Yoga guidelines to live by ~ Svadhyaya

Health is wealth. Peace of mind is happiness. Yoga shows the way." ~ Swami Vishnudevananda The fourth Niyama is Svadhyaya स्वाध्याय Yoga Sutra 2.44: Svadhyayad ista devata samprayogah "Through self-study comes union with one's chosen deity." ~ Gary Kissiah Like most yoga sutras, Svadhyaya has both an external and internal application. [...]

Niyamas ~ Yoga guidelines to live by ~ SvadhyayaTanja Alexandra Kern2015-09-04T08:00:15+00:00

Niyamas ~ Yoga guidelines to live by ~ Tapas

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” ~ Jesse Owens The third Niyama of the second branch of yoga is Tapas तपस् Yoga Sutra 2.43: Kaya indriya siddhir asuddhi ksayat tapasah "Austerities destroy impurities and, with [...]

Niyamas ~ Yoga guidelines to live by ~ TapasTanja Alexandra Kern2015-08-28T08:00:15+00:00

Niyamas ~ Yoga guidelines to live by ~ Santosha

Today we move on to the second niyama "Santosha" संतोष Yoga Sutra 2.42: "Samtosad anuttamah sukha labhah" "Contentment brings supreme happiness." ~ Gary Kissah "It is well worth analyzing the circumstances of those occasions on which we have been truly happy. For, as John Masefield says, "The days that make us happy make us wise." [...]

Niyamas ~ Yoga guidelines to live by ~ SantoshaTanja Alexandra Kern2015-08-21T08:00:57+00:00

Niyamas ~ Yoga guidelines to live by ~ Saucha

Today we are moving on to the second limb of Patañali's Yoga Sutras. Just as a little refresher, the first limb is universal in its application and offers ethical guidelines on how we interact with others. The second limb, the Niyamas, are more personal, support us on our path and our practice and provide [...]

Niyamas ~ Yoga guidelines to live by ~ SauchaTanja Alexandra Kern2015-08-14T08:00:07+00:00

The Power of Yoga

"Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions." ~ B. K. S. Iyengar Yes, I am passionate about yoga and to me the power of yoga is undeniable. Therefore I decided to add on to my previous blog "The Healing Power [...]

The Power of YogaTanja Alexandra Kern2015-08-07T08:00:27+00:00

Enjoy and Live your Life Fully!

“I knew that was really the only purpose of life: to be our self, live our truth, and be the love that we are.” ― Anita Moorjani When I recently came across this inspiring video of Dr. Wayne Dyer interviewing Anita Moorjani, it was clear that I wanted to share this wonderful message with [...]

Enjoy and Live your Life Fully!Tanja Alexandra Kern2015-07-31T08:00:24+00:00

Yamas ~ Yoga guidelines to live by ~ Aparigraha

“By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.” –B.K.S. Iyengar Today we have arrived at the fifth and final Yama [...]

Yamas ~ Yoga guidelines to live by ~ AparigrahaTanja Alexandra Kern2015-07-24T08:00:53+00:00

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