Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 23 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Wake up with early morning Yoga ~ new classes

Please join us for our new morning yoga classes. We will practice a more invigorating style of yoga, called Vinyasa. In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath. Inhale awareness, exhale to feel the joy in every pose. This breath- synchronized class will lift your spirits and raise [...]

Wake up with early morning Yoga ~ new classesTanja Alexandra Kern2015-05-26T08:00:09+00:00

3 Ways to bring Mindfulness into Your Life

MINDFULNESS IN ACTION ~ 3 Ways to Bring Mindfulness into Your Life 1. Breath Awareness Remember how you have been feeling when you did your breathing practice from last week's blog? Please know and remember that you can bring yourself back to this anytime. There are many pranayama practices, one is [...]

3 Ways to bring Mindfulness into Your LifeTanja Alexandra Kern2015-05-22T08:00:47+00:00

An Invitation to Mindfulness

"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment." [...]

An Invitation to MindfulnessTanja Alexandra Kern2015-05-15T08:00:28+00:00

Happy Mother’s & Goddess Day

This Sunday is Mothers Day and I would like to honor and celebrate all mothers, my own wonderful mom and my mother-in-law, as well as all the amazing women that have been influencing my life by stepping in the roles of teacher, guide, mentor and friend. I would like to acknowledge all women who [...]

Happy Mother’s & Goddess DayTanja Alexandra Kern2015-05-08T08:00:07+00:00

Happy Beltane and 1st of May!

Beltane (Gaelic May Day Festival or "spring time festival of optimism") and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. Pagans as well as Celtic people divided the year into two [...]

Happy Beltane and 1st of May!Tanja Alexandra Kern2015-05-01T08:00:26+00:00

For the Love of Yoga

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill [...]

For the Love of YogaTanja Alexandra Kern2015-04-24T08:00:33+00:00

Find Forgiveness in Your Heart

“The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi “Forgiveness is not an occasional act, it is a constant attitude.” ― Martin Luther King Jr. Have you ever been holding a grudge? Then you know how uncomfortable it feels to hold on to resentment, anger and hurt towards someone else or [...]

Find Forgiveness in Your HeartTanja Alexandra Kern2015-04-17T08:00:02+00:00

Mendocino Healing turns 1!

THANK YOU! I am happy and excited to announce that Mendocino Healing is turning 1 today! This past year of running Mendocino Healing has only been possible due to the loving and patient support of my wonderful husband, and due to you, my dear and cherished clients, yoginis, [...]

Mendocino Healing turns 1!Tanja Alexandra Kern2015-04-14T08:00:08+00:00

3 Steps to Open Yourself to Infinite Possibilities

"Thanks to impermanence, everything is possible." ~ Thich Nhat Hanh Spring has finally sprung and invites us to open ourselves up to new possibilities and come forth in new light. Wild spring flowers are setting a good example. They open their delicate blossoms full of trust that they will receive the perfect amount of sun [...]

3 Steps to Open Yourself to Infinite PossibilitiesTanja Alexandra Kern2015-04-10T08:00:22+00:00

The Healing Power of Yoga

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." ~ B.K.S. Iyengar The Power of Yoga There is new scientific proof that yoga has healing powers. Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice? One of [...]

The Healing Power of YogaTanja Alexandra Kern2015-04-03T08:00:24+00:00

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