Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 24 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Aromatherapy Workshop coming up

Aromatherapy for Knitters Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare hosted at the Mendocino Yarn Shop Need to perk up, relax, revive or cheer up? Join us for an enlightening journey to the amazing world of Aromatherapy. Essential oils are nature’s healing gift to us and support us [...]

Aromatherapy Workshop coming upTanja Alexandra Kern2015-03-31T08:00:40+00:00

Thai-Style Spicy Sweet Potato Soup

Thai-Style Spicy Sweet Potato Soup Are you in the mood for a warming, comforting soup? This recipe got created by combining some of my favorite ingredients and out came this wonderful soup. Both my husband and I loved the soup. We had fresh sourdough bread and salad with it and appreciated every bite. If you [...]

Thai-Style Spicy Sweet Potato SoupTanja Alexandra Kern2015-03-27T08:00:19+00:00

Vernal Equinox ~ Happy Spring

"Now is the time to give full power to the seed dreams you incubated in your Heart Fire during the darkness of winter. The spring equinox is a powerful time to care for the earth and shed any limiting or toxic behaviors. At the moment of balance that [...]

Vernal Equinox ~ Happy SpringTanja Alexandra Kern2015-03-20T08:00:24+00:00

The Blessings of Emotions

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti As children we were naturally able to express our emotions. We may not have had the best tools to understand and deal with them so we cried when we felt sad, threw a tantrum when we were angry, [...]

The Blessings of EmotionsTanja Alexandra Kern2015-03-13T08:00:04+00:00

Reiki I Course coming up

Join us for the upcoming Reiki I training Learn Reiki to support your own and your loved ones' health and wellbeing Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned to Reiki. It can be used immediately to support oneself, [...]

Reiki I Course coming upTanja Alexandra Kern2015-03-06T08:00:55+00:00

Yoga for the Animals

Join us to support the animals by doing yoga! 25% of the proceeds of the class fee will be donated to support the animals at the Mendocino Coast Humane Society! How can you invest in your own health and wellbeing and support shelter animals at the same time? One way would be to join us for our [...]

Yoga for the AnimalsTanja Alexandra Kern2015-03-03T08:00:10+00:00

Reiki for Animals

Allow the ancient healing art of Reiki to support the health and wellbeing of your pet! For many of us, we consider our four-legged companions (incl. all pets with less or more legs) family members. They shower us with unconditional love, make us laugh, give us a sense of purpose, and trust their lives to us. Their [...]

Reiki for AnimalsTanja Alexandra Kern2015-02-27T08:00:00+00:00

Yoga and your Pets

Have you had the funny, joyful or maybe cute or distracting experience of your pet interrupting your yoga practice? Here are a couple of ideas on how you can welcome these emerging emotions and utilize them in your practice of yoga. As our loving pet approaches you while you are [...]

Yoga and your PetsTanja Alexandra Kern2015-02-20T08:00:31+00:00

Celebrate Love

Celebrating Love, Compassion and Kindness Whether you are celebrating this Valentine's Day with your loved one, friends, family, your pet or by yourself, Valentine's Day reminds us to celebrate the gift of Love. Take this a day to feel grateful to be alive, to fully embrace, love, and appreciate yourself and others. Let [...]

Celebrate LoveTanja Alexandra Kern2015-02-13T08:00:13+00:00

How to Begin your Meditation Practice

Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique. The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths [...]

How to Begin your Meditation PracticeTanja Alexandra Kern2015-02-06T17:05:07+00:00

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