Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 27 of 30

5 Yoga Poses for a Good Nights Sleep

"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~ Dr. Rafael Pelayo We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake [...]

5 Yoga Poses for a Good Nights SleepTanja Alexandra Kern2014-11-14T08:00:52+00:00

4 Yoga Poses to Boost Your Immune System

As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy. Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity. Boost [...]

4 Yoga Poses to Boost Your Immune SystemTanja Alexandra Kern2014-11-07T08:00:55+00:00

Follow Your Heart ~ Live the Life of your Dreams

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Are you ready to take the first step towards the life of your dreams? Are you willing to take charge of your life, and start living a passionate, fulfilled and happy life? It [...]

Follow Your Heart ~ Live the Life of your DreamsTanja Alexandra Kern2014-10-31T08:00:56+00:00

8 Ways to Instantly Boost Your Happiness – Part 2 of 2

5. Physical Activity Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching [...]

8 Ways to Instantly Boost Your Happiness – Part 2 of 2Tanja Alexandra Kern2014-10-24T08:00:34+00:00

Please come (back) to Tone & Strengthen Your Core

We are so pleased to announce that upon request Mendocino Healing is adding a Core Toning & Strengthening class to the weekly schedule. If you have been taking the Core Strengthening Series, this class offers you a wonderful way to sustain and further enhance the strength that you have already built up in your [...]

Please come (back) to Tone & Strengthen Your CoreTanja Alexandra Kern2014-10-20T08:00:43+00:00

8 Ways to Instantly Boost Your Happiness ~ Part 1 of 2

Every living creature on this planet wants to be happy. It is our predominant nature to seek wellbeing and happiness. So why does it seem so hard at times to connect to it? Why do we keep running around, working on our never ending to-do lists and feel tired and exhausted at the [...]

8 Ways to Instantly Boost Your Happiness ~ Part 1 of 2Tanja Alexandra Kern2014-10-17T08:00:08+00:00

10 Life Changing Guidelines for Your Yoga Practice – Part 3 of 3

Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make [...]

10 Life Changing Guidelines for Your Yoga Practice – Part 3 of 3Tanja Alexandra Kern2014-10-10T08:00:59+00:00

10 Life Changing Guidelines for Your Yoga Practice – Part 2 of 3

Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make [...]

10 Life Changing Guidelines for Your Yoga Practice – Part 2 of 3Tanja Alexandra Kern2014-10-03T08:00:53+00:00

Happy Autumn & Harvest Blessings

"Through celebrations in their season are the deeper powers of human nature realized." ~Rudolf Steiner "Autumn is a second spring when every leaf is a flower." ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. We say farewell to summer and welcome fall. [...]

Happy Autumn & Harvest BlessingsTanja Alexandra Kern2014-09-23T08:00:25+00:00

10 Life Changing Guidelines for Your Yoga Practice – Part 1 of 3

Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make [...]

10 Life Changing Guidelines for Your Yoga Practice – Part 1 of 3Tanja Alexandra Kern2014-09-19T08:00:14+00:00

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