Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 28 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

3 ways to invite Synchronicity into your life

Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you end up choosing to wear the same colors without communicating about it? Have you been thinking of someone in your life and then, without you [...]

3 ways to invite Synchronicity into your lifeTanja Alexandra Kern2014-09-12T08:00:53+00:00

Yoga, Aromatherapy & Meditation Workshop to Balance Your Chakras

Would you like to find ways to discover, balance and connect to your chakras? This workshop invites you to explore the magical world of chakras. Learn how to sense and feel your own chakras, understand more about their specifics, and look into how to approach them from different senses. We use yoga, aromatherapy and guided meditation [...]

Yoga, Aromatherapy & Meditation Workshop to Balance Your ChakrasTanja Alexandra Kern2014-09-08T08:00:42+00:00

Aromatherapy for Easing Stress and Headaches & Sleeping Restfully

Have you been wanting to explore the exciting world of Aromatherapy? Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing your stress and headaches as well as allowing you to sleep more restfully. Before we delve into the tips let's take a moment to understand what [...]

Aromatherapy for Easing Stress and Headaches & Sleeping RestfullyTanja Alexandra Kern2014-09-05T08:00:20+00:00

Core Strengthening Series coming up in September

By strengthening your abdominal muscles, you strengthen your whole body from the inside out. Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes [...]

Core Strengthening Series coming up in SeptemberTanja Alexandra Kern2014-08-25T08:00:50+00:00

Restorative Yoga Sequence beneficial for Women’s Health and High Blood Pressure

Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home? I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga [...]

Restorative Yoga Sequence beneficial for Women’s Health and High Blood PressureTanja Alexandra Kern2014-08-22T08:00:14+00:00

B.K.S. Iyengar

B.K.S. Iyengar - with gratitude for his teachings

B.K.S. IyengarTanja Alexandra Kern2014-08-20T22:21:57+00:00

September is National Yoga Month & the Benefits of Yoga

National Yoga Month is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga's proven health benefits and to inspire a more healthy and balanced lifestyle. If [...]

September is National Yoga Month & the Benefits of YogaTanja Alexandra Kern2014-08-18T08:00:51+00:00

What are Chakras and how to balance them

Chakra means 'Wheel' in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to [...]

What are Chakras and how to balance themTanja Alexandra Kern2014-08-15T08:00:19+00:00

Why Counting your Blessings can make you Happy

When we live a life of gratitude we express appreciation for what we have, instead of looking out for what is lacking in our life. Studies have shown that when we deliberately cultivate gratitude that our happiness and well-being increases. When we are grateful we count our blessings and remind ourselves of all the wonderful [...]

Why Counting your Blessings can make you HappyTanja Alexandra Kern2014-07-18T08:00:29+00:00

Are you ready to live a more peaceful, content and happy life?

As you are reading this, I assume you are ready. Congratulations for taking charge of your life and honoring yourself! I would like to share some tools with you on how to bring more ease, peace, happiness and content your way. Here they are... Transform your life by applying... the Power of Gratitude and Acceptance of the [...]

Are you ready to live a more peaceful, content and happy life?Tanja Alexandra Kern2014-07-11T08:00:30+00:00

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