Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 29 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Happy 4th of July

Time to celebrate and pursue your happiness! “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Thomas Jefferson, Declaration of Independence As you are celebrating Independence Day this year I [...]

Happy 4th of JulyTanja Alexandra Kern2014-07-04T08:00:36+00:00

Introduction to Reiki

Reiki (pronounced Ray-key) is the Japanese word for Life Force Energy and is a system of natural healing involving the gentle laying on of hands, and it probably thousands of years old. It is believed that the technique was first used by Tibetan Buddhist monks and was re-discovered in the 1800's by Mikao Usui. The [...]

Introduction to ReikiTanja Alexandra Kern2014-06-27T21:26:52+00:00

Vegan Vanilla Coconut Oatmeal

As fresh berries are in season and at the peak of their yumminess I thought about creating a delicious oatmeal that melts the creamy flavors of coconut and vanilla with the juice taste of fresh strawberries and blueberries. This bowl of oatmeal is soothing and harmonizing for body, mind and spirit. Close your eyes while [...]

Vegan Vanilla Coconut OatmealTanja Alexandra Kern2014-06-27T20:32:59+00:00

Summer Solstice Salutations ~ Welcome Summer

As we change to a new season please come and celebrate the beginning of summer with me. In the week of June 23 - 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While [...]

Summer Solstice Salutations ~ Welcome SummerTanja Alexandra Kern2014-06-20T08:00:01+00:00

Balance your Body, Mind and Spirit ~ Special Offer

Are you ready to live a balanced, healthy, happy and joyful life? Bring yourself back into your natural state of balance and watch your life unfold in miraculous ways. EMBRACE CHANGE "Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would [...]

Balance your Body, Mind and Spirit ~ Special OfferTanja Alexandra Kern2014-06-19T08:00:00+00:00

Reiki I training coming up

Have you thought about bringing the healing energy of Reiki into you life? Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned into Reiki immediately on themselves, others, animals, and plants for the rest of their lives. If your [...]

Reiki I training coming upTanja Alexandra Kern2014-06-17T20:26:55+00:00

Namasté

Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind [...]

NamastéTanja Alexandra Kern2014-06-13T22:55:22+00:00

Yes Yoga is for You

As you may suspect I love sharing my joy of yoga with others. And although people are genuinely interested in yoga, they are often held back by beliefs like: "Oh, I am not the bendable type" "I am not very flexible" "I think yoga is great for those who can do it" "I [...]

Yes Yoga is for YouTanja Alexandra Kern2014-06-06T22:42:04+00:00

Roasted Beet Salad ~ Version 2

Ingredients: Dressing (adapted from Angela Liddon) 3-4 tablespoon EVOO 1 tablespoon apple cider vinegar 1-2 tablespoons tahini Ground salt and pepper 1 tablespoon lemon juice 1 teaspoon Maple Syrup Few drops vanilla Salad: 1 bunch Kale, Chard or about 4 ounces of Greens (Spring Mix, Baby Spinach or Arugula) about 4 medium sized organic red [...]

Roasted Beet Salad ~ Version 2Tanja Alexandra Kern2014-06-02T09:30:38+00:00

What does it mean to live a health conscious life

Take just a minute, close your eyes and think about what it means for you to live a health conscious life…. Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It's so easy to get entangled into checking off our daily [...]

What does it mean to live a health conscious lifeTanja Alexandra Kern2014-05-29T16:35:49+00:00

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