Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 5 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

How to Create a Four Elements Thanksgiving Table

The upcoming American holiday of Thanksgiving offers us a wonderful reminder to give thanks for all the blessings in our lives. Wherever you are in the world, I invite you to cultivate gratitude by creating your unique Four Elements Thanksgiving Table. This ritual can of course be continued throughout the year with changing decorations and [...]

How to Create a Four Elements Thanksgiving TableTanja Alexandra Kern2018-11-09T06:00:53+00:00

Be Empowered ~ Svarūpa ✨

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. "Svarūpa (Sankrit): One's own form or shape. Your own condition, character, nature. Your own peculiar character. Wise, learned. The shape of your own soul." ~ Lorin Roche, PhD Today [...]

Be Empowered ~ Svarūpa ✨Tanja Alexandra Kern2018-10-26T06:00:39+00:00

Fall scents ~ 8 Essential Oils to get you in the mood for Fall

The cooler temperatures of Fall, the crisp morning air and the changing colors of the leaves, invite us to diffuse a blend of soothing, and warming essential oils. Make yourself cozy at home or in your office by creating a blend of the recommended oils below, or just choose your favorite one and add about [...]

Fall scents ~ 8 Essential Oils to get you in the mood for FallTanja Alexandra Kern2018-10-12T06:00:29+00:00

Be Empowered ~ The Time is Now

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find [...]

Be Empowered ~ The Time is NowTanja Alexandra Kern2018-09-28T06:00:04+00:00

Full Body Complete Vinyasa Yoga Flow 🧘🏼‍♀️

Greetings to you, lovely soul! 🙏🏻 I am very excited to share my latest yoga video with you! You don't need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day. As [...]

Full Body Complete Vinyasa Yoga Flow 🧘🏼‍♀️Tanja Alexandra Kern2018-09-21T06:00:30+00:00

Be Empowered ~ Ease

Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I encourage bring ease into your life by deleting just one word from your vocabulary! This one word provides great power in beating yourself [...]

Be Empowered ~ EaseTanja Alexandra Kern2018-09-14T06:00:09+00:00

Be Empowered ~ Santosha (Contentment)

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances [...]

Be Empowered ~ Santosha (Contentment)Tanja Alexandra Kern2018-08-31T06:00:27+00:00

Be Empowered ~ Relax

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with [...]

Be Empowered ~ RelaxTanja Alexandra Kern2018-08-17T06:00:16+00:00

Be Empowered ~ You are stronger than you think

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I am here to remind you that you are stronger than you think. Asana yoga practice is a wonderful way to realize that. When teaching class, I love [...]

Be Empowered ~ You are stronger than you thinkTanja Alexandra Kern2018-08-02T01:55:51+00:00

Be Empowered ~ Beginner’s Mind

Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To [...]

Be Empowered ~ Beginner’s MindTanja Alexandra Kern2018-07-20T06:00:53+00:00

Previous 456 Next

About Tanja Alexandra Kern

RECENT ARTICLES

ABOUT TANJA

Recent Works