Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 6 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

Be Empowered ~ Satya

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36 "Satya pratithayam kirya phala asrayatvam" Translated by Gary Kissiah to "When the yogini is firmly established in [...]

Be Empowered ~ SatyaTanja Alexandra Kern2018-07-06T06:00:09+00:00

Summer Yoga Flow

Greetings to you, Lovely Soul! 😊 The new season of summer has begun and we welcome the abundant hours of daylight and sunshine. No matter whether you are escaping the heat, trying to stay warm or like to sunbathe, here's a short yoga flow for you to practice this summer. Take this flow outside or [...]

Summer Yoga FlowTanja Alexandra Kern2018-06-21T07:37:08+00:00

Be Empowered ~ Uplift

Greetings to you, beautiful soul, and welcome to part three of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I encourage You to Uplift Your Vibe by finding Your Tribe! (Tweet this!) Have you ever noticed the tense energy when you walk [...]

Be Empowered ~ UpliftTanja Alexandra Kern2018-06-08T06:00:13+00:00

Summer Solstice Yoga Celebration

Greetings to you, lovely soul! 😊 Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. June 21st marks the beginning of summer and I invite you to start the new season together with a seasonal yoga celebration. Let’s get together, dearest yogis, to celebrate the beginning of summer! [...]

Summer Solstice Yoga CelebrationTanja Alexandra Kern2018-06-04T06:00:20+00:00

All-levels at home yoga practice

Greetings to you, Lovely Soul! 😊 Today's post is inspired by two of my cherished yoga students and Goddess sisters. They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling [...]

All-levels at home yoga practiceTanja Alexandra Kern2018-05-25T06:00:00+00:00

Be Empowered ~ Flow

Greetings to you, beautiful soul, and welcome to part two of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Achieving a flow state supports you in being in the present, truly alive, focused and aware. When you flow with the rhythm, instead of [...]

Be Empowered ~ FlowTanja Alexandra Kern2018-05-11T06:00:21+00:00

Beltane Blessings

Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in [...]

Beltane BlessingsTanja Alexandra Kern2018-05-01T06:00:11+00:00

Be Empowered 💃 ~ Part 1

Greetings to you, lovely soul, and welcome to a new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I invite you to consider for just a moment how you would feel if you could let go of all of your worries, fear and insecurities. [...]

Be Empowered 💃 ~ Part 1Tanja Alexandra Kern2018-04-27T06:00:34+00:00

Spring Transformation

"Our bodies are our garden to which our wills are gardeners." ~ William Shakespeare Spring is the season of growth, rejuvenation, renewal and transformation. So how can we embrace these qualities in our life? How can we apply the energies of the new season to support us in our personal transformation? Take some deep in- [...]

Spring TransformationTanja Alexandra Kern2018-04-13T06:00:13+00:00

Did you miss it? 😮

Did you miss the deadline to sign-up for the Spring Goddess Yoga Retreat? 😮 I understand that you are busy and not quite sure you can take time off work, find a baby sitter, pay the registration fee and travel costs, but I encourage you to accept my gift! 🎁 My gift to you is [...]

Did you miss it? 😮Tanja Alexandra Kern2018-04-03T06:00:39+00:00

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