Tanja Alexandra Kern, Author at Tanja Alexandra Kern ~ Page 8 of 30

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

6 Ways to Enhance Your Focus during Yoga

Staying focused and mindful during yoga can greatly improve your practice. Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice. When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy [...]

6 Ways to Enhance Your Focus during YogaTanja Alexandra Kern2018-01-19T06:00:01+00:00

Happy New Year 2018!

I am wishing you and your loved ones a very healthy, happy, joyful and amazing New Year 2018! The beginning of a new year brings new opportunities! If you experienced disappointments or challenges, I would like to remind you that you have been doing the best you can. You are on your path, and everything [...]

Happy New Year 2018!Tanja Alexandra Kern2018-01-01T06:00:45+00:00

Happy Holidays

This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays! ~ D.M. Dellinger As the years comes to an end, the holidays provide us with another fantastic opportunity to [...]

Happy HolidaysTanja Alexandra Kern2017-12-22T06:00:07+00:00

8 Ways to Boost your Health with Ayurveda

Ayurveda or the "Science of Life" is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit . It's holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination [...]

8 Ways to Boost your Health with AyurvedaTanja Alexandra Kern2017-12-08T06:00:49+00:00

Winter Solstice Yoga Celebration

The magic and sacred light that this season celebrates can be found in our own hearts! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The [...]

Winter Solstice Yoga CelebrationTanja Alexandra Kern2017-11-27T06:00:42+00:00

Happy Thanksgiving

Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey! [...]

Happy ThanksgivingTanja Alexandra Kern2017-11-23T06:00:03+00:00

Holiday Wellness Gift Guide

This holiday season embrace the joy of giving a gift that is both meaningful and inspiring! Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle. Feel the joy arise within you as you think about giving that special gift to your loved ones and seeing the [...]

Holiday Wellness Gift GuideTanja Alexandra Kern2017-11-17T06:00:27+00:00

6 Ways to Be Well, Warm and Cozy this Fall

The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy! Here are a few ideas for you. Choose the one(s) you like and enjoy! Be well, be warm, be cozy! 1. Wellness Tea Get cozy [...]

6 Ways to Be Well, Warm and Cozy this FallTanja Alexandra Kern2017-11-10T06:00:46+00:00

Relaxing Yoga Sequence for Fall

In the ancient tradition of Ayurveda late fall and winter is known as "Vata Season". It can best be characterized by strong movement of the wind and thoughts, cold and dryness. Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. [...]

Relaxing Yoga Sequence for FallTanja Alexandra Kern2017-10-27T06:00:42+00:00

Autumn Yoga Retreat Schedule

Mendocino Healing Autumn Yoga Retreat At Little River Inn, 7901 N Highway 1, Little River, CA 95456 www.littleriverinn.com Schedule 9.00 am Yoga Session 10.15 am Tea Break 10.30 am Inspirational Coaching to support you in Self-Reflection & Letting Go 12.00 pm Lunch 1.00 pm Guided Meditation 1.30 pm Yin Yoga 2.30 pm Yoga [...]

Autumn Yoga Retreat ScheduleTanja Alexandra Kern2017-10-13T22:56:41+00:00

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