Greetings to you, beautiful soul, and welcome to part two of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Achieving a flow state supports you in being in the present, truly alive, focused and aware. When you flow with the rhythm, instead of against it, you align yourself with the universe and remain open to new opportunities. In that moment you can feel every feeling, enjoy every smell, sight, sound, taste, touch, and experience every emotion fully.

“Enjoying every moment deeply transforms the ordinary into magic and true bliss.” (click to tweet)


I encourage you to practice mindfulness, and ancient healing traditions like meditation, yoga, pranayama (breath-work), etc. to cultivate awareness of your intuition, and inner wisdom. The deeper your awareness, the deeper the natural flow state will be available to you.
Today I invite you to empower yourself by practicing the below Morning Flow Yoga practice with me.
“Yoga is a wonderful practice to train our focus, steady our breath and cultivate mindfulness.” (click here to tweet)
If you are new to yoga, you may like to request videos for beginners to get started with. If you already have a little yoga experience, I encourage you to give this video it a try and do the best you can.
For everybody, please listen to your body, don’t do anything that doesn’t feel right or causes you pain, make sure to take breaks, and continue to breathe deeply. I am here for you if you have any questions.

This is my very first video, and although not perfect, I am very excited to offer it you and thereby reach you wherever you may be in the world.
If you like the video, please make sure to hit the LIKE button, share the video with your friends, and leave comment below. Also, please let me know what other kind of videos you may be interested in (e.g. Yoga for Beginners, Gentle Stretches, Power Yoga, Yoga for Weight Loss, etc.). The gorgeous yoga leggings and tank top are from Kira Grace. Click here to head over to their website to see more of their stunning yoga wear and fitness apparel.
Empowering yourself starts from within. In the upcoming articles we’ll continue to look at ways to empower ourselves physically, mentally, emotionally and spiritually.
It’s time to shine your light! ✨
Many blessings from my heart to yours 💖
Tanja
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Tanja Alexandra Kern