Your life is most likely somewhat stressful, especially with the threat of the global pandemic.
You may not even be aware of all the little things that may cause you to tense your muscles, hold your breath or raise your heartbeat throughout the day. To see if you are under stress let’s look at some of the symptoms of stress and what continues stress does to your health. It may cause:

      • Digestive issues
      • Disrupted sleep
      • Weight gain
      • Headaches
      • Allergies
      • Irritability 
      • Tension in neck, shoulders, back or hips
      • Tiredness
      • Anxiety 
      • Worry
      • Depression
      • Lowered immune system

How many of these symptoms are you experiencing?
And what do you do to de-stress?
Instead of just getting some temporary relief, how can you achieve a  regular maintenance of well-being? How do you prevent yourself slipping right back into your stress patterns?

The secret to creating balance in your life is that you need tools to free yourself from stress on a regular basis. Are you ready improve your health and wellbeing by learning more about it? Do you want to discover methods you can apply every day? Click here to make your virtual appointment today.

Sending you many blessings from my heart to yours,

Tanja