Are your days usually filled with doing things? You probably put a lot of effort into your work,
daily tasks, and to do’s. And sometimes you may forget to just be.
Remember though, that our species is called human being and not human doing, right?
This is just a reminder to slow down, breathe and appreciate the moment.
Take a deep inhale and exhale the breath out with a big sigh. Please repeat this at least two more times.
With every exhale let go of any tension or stress from your body, mind or heart. How do you feel now?

Just notice if you constantly seem to be busy.
Being busy often keeps you from keeping your head over water and giving your life a meaningful direction. 

You float along the river of life worrying about your daily habits but are without a true purpose.
There is nothing wrong with letting yourself float, however it makes a difference
if you are struggling against the current or if you are flowing with it.
Also, if you don’t have a clear direction, you may get sidetracked. 

I know that you are courageous, dear. You have overcome so many obstacles, challenges and sadness.
You made it to where you are today and I acknowledge you for that.
Along the way you have learnt and grown so much.
Although you have been walking courageously on your path, has it brought you to where you wished you would be?

In order to transform your life, increase your vitality, contentment and zest for life,
it is crucial to have a clear direction and purpose. John F. Kennedy put it into a powerful quote:


“Efforts and courage are not enough without purpose and direction.”
~ John F. Kennedy

Having a purpose in life is said to support cardiovascular health, longevity, and offers many emotional
and psychological benefits. For example, it makes you feel more alive, fulfilled, and motivated.
You can have one or many purposes and they may change over time.
Having a purpose gives your life meaning.
Your actions that are motivated by it, help you to increase joy and decrease stress.

If you are not clear on what your purpose is, please allow me to support you in discovering it! 

Make your appointment with me today so I can support you on your journey of transformation and healing!

I look forward to hearing from you!

Sending you many blessings from my heart to yours,