Your life is most likely somewhat stressful, especially with the threat of the global pandemic. You may not even be aware of all the little things that may cause you to tense your muscles, hold your breath or raise your heartbeat throughout the day. To see if you are under stress let's look at [...]
In these times of sheltering in place many people have been encountering an array of emotions. Everyone processes the current pandemic in their own way. Our illusionary sense of safety has been rattled and a lot of us pick up on the subconscious emotions of fear, sadness, anger, anxiety and frustration. You may have [...]
For so many of us being in quarantine brings up personal anxiety, worries and fears. And maybe you are experiencing increased arguments in your relationship, financial burdens, overeating, sleepless nights, headaches, aches & pains, irritability, sadness, or anger? You may struggle to keep cultivating inner peace and as a result you have a hard [...]
Are you looking for an simple yet effective way to release stress and tension? Do you need to calm your mind when going to sleep or waking up in the middle of the night? Breath-work is a simple method of bringing serenity, and tranquility to your body, as well as mindfulness and focus to [...]
I hope that you are safe, healthy and well. Worldwide fear has taken its toll on the stock market, economy, businesses, and the heart and soul of human beings. This time of uncertainty brings up and deepens all kinds of emotions as we are all dealing with something that we have never experienced before. [...]
Have you been struggling to lose weight, feeling ashamed about your relationship with food, wanting to feel less fatigued, get rid of headaches, back pain, or simply wish to improve your energy, vitality and inner harmony? You head out and get a massage/try a new diet/take a nap, but a few days later you feel [...]
Holistic Healing is a tailored approach to regain as well as maintain optimal health and wellness. Along your unique path of achieving overall well-being, there are several pillars that are taken into consideration. In addition to supporting you in treating your issue, we go deeper to the roots of it and try to obtain [...]
Right as you read this, ask yourself, are you feeling loved or lonely? Are you happy or sad? Are you in a fulfilling, nurturing relationship, are you calling in that special someone, or are you content being single? Allow the emotions to arise and feel them. Remember that the key to feeling loved is [...]
Here we are, one month into 2020 - a new decade, a time for transformation and renewal. However the month January has been for you, I invite you to take a moment and gently close your eyes. Take a few deep breaths and place both hands on your heart. What is present for you [...]
"Courage is the power to let go of the familiar." ~ Raymond Lindquist Everything is in constant flux and moves through the natural cycles of life. Energies change and shift in accordance with the seasons, the phases of the moon, and the laws of the universe. "There will be a time when you believe [...]
