Are you willing to discover the secret to living a more fulfilled, happier, healthier and more successful life? Just for a moment, let's go back in time. Take a few deep belly breaths and remember a time when you were a little girl/boy. Do you remember a time, when you were compared to others, [...]
One fundamental question has been puzzling the minds of humanity since ancient times: What is the meaning of life? Upon reflection you may have come up with an answer that is satisfying to you, or you may simply don't know. I came across the following excerpt from the book "It Was On Fire When [...]
Do you ever catch yourself thinking that if you had made a different choice at one of the many crossroads in your life that you may be happier now? Do you ever doubt the choices that you made, the relationship that you are in, or your own feelings? Do you ever have thoughts occur over and [...]
Would you say that you take care of everyone and everything while you often come last? Are you asking others for permission or validation and are worried about what other people think of you? Are the decisions and suggestions of others more important than what you really wish to do? Are you so busy [...]
Since childhood we have been conditioned to the beliefs, perceptions, expectations and preferences of others. When we are little, our parents or caregivers were our role models and we naturally wanted to please. Then we grew up and realized that they were also just human beings with their flaws and challenges. We now understand [...]
You have been setting many goals throughout your life. Some may have come true, others not (yet). There is a tendency that our valued New Year's resolutions or long-time goals just fizzle out over time. Without focus, excitement, determination, exhilaration, or support, we lose track of what we set out to do or be. [...]
Do you know that you could be more fulfilled, content, and happy than you currently are? Do you long for more love, freedom, financial abundance, harmony, and radiant energy? Do you feel stuck but somehow don't know where to start to make a change? You want to be, feel and think differently, to wake [...]
We all share the common needs for love, safety, health, happiness, and well-being. The definition may vary, however, there is a way to measure how content you are by looking at these few aspects: 1. Do you feel generally grateful and express gratitude or do you tend to focus on what is lacking in [...]
If you could change anything about your current circumstances, about the past, future, about yourself, others, or the world, what would you like to change? I invite you to take a few deep breaths and close your eyes. Place a hand on your heart and really connect inwards. See what arises. When you feel [...]
You go to bed at night and after a little while you are sound asleep. Until, in the middle of the night or early morning hours, you wake up. What woke you up? The urge to go to the bathroom, a dream, feeling too hot or cold? And suddenly your mind becomes active. It [...]
