Tanja

About Tanja Alexandra Kern

I am passionate about helping you break free from what’s holding you back to living your full potential. By applying a range of ancient healing techniques you will be able to release what’s been holding you back from living a life you love.

How to access Your Well-Being

We all share the common needs for love, safety, health, happiness, and well-being. The definition may vary, however, there is a way to measure how content you are by looking at these few aspects: 1. Do you feel generally grateful and express gratitude or do you tend to focus on what is lacking in [...]

How to access Your Well-Being2020-07-17T22:11:57+00:00

What would you change?

If you could change anything about your current circumstances, about the past, future, about yourself, others, or the world, what would you like to change?  I invite you to take a few deep breaths and close your eyes. Place a hand on your heart and really connect inwards. See what arises.  When you feel [...]

What would you change?2020-07-17T22:21:11+00:00

What wakes you up at night?

You go to bed at night and after a little while you are sound asleep. Until, in the middle of the night or early morning hours, you wake up. What woke you up? The urge to go to the bathroom, a dream, feeling too hot or cold? And suddenly your mind becomes active. It [...]

What wakes you up at night?2020-07-17T22:24:08+00:00

Gain Freedom from Stress

Your life is most likely somewhat stressful, especially with the threat of the global pandemic. You may not even be aware of all the little things that may cause you to tense your muscles, hold your breath or raise your heartbeat throughout the day. To see if you are under stress let's look at [...]

Gain Freedom from Stress2020-07-17T22:29:44+00:00

Tools to Transform Your Relationship

In these times of sheltering in place many people have been encountering an array of emotions. Everyone processes the current pandemic in their own way. Our illusionary sense of safety has been rattled and a lot of us pick up on the subconscious emotions of fear, sadness, anger, anxiety and frustration. You may have [...]

Tools to Transform Your Relationship2020-07-20T20:45:29+00:00

Boost Your Health, inner Harmony & Wellbeing in the time of Quarantine

For so many of us being in quarantine brings up personal anxiety, worries and fears. And maybe you are experiencing increased arguments in your relationship, financial burdens, overeating, sleepless nights, headaches, aches & pains, irritability, sadness, or anger? You may struggle to keep cultivating inner peace and as a result you have a hard [...]

Boost Your Health, inner Harmony & Wellbeing in the time of Quarantine2020-07-20T20:49:28+00:00

Tap into Your Body-Mind-Spirit for Powerful Transformation

Have you been struggling to lose weight, feeling ashamed about your relationship with food, wanting to feel less fatigued, get rid of headaches, back pain, or simply wish to improve your energy, vitality and inner harmony? You head out and get a massage/try a new diet/take a nap, but a few days later you feel [...]

Tap into Your Body-Mind-Spirit for Powerful Transformation2020-07-20T21:08:02+00:00

The Pillars of Holistic Healing

Holistic Healing is a tailored approach to regain as well as maintain optimal health and wellness. Along your unique path of achieving overall well-being, there are several pillars that are taken into consideration. In addition to supporting you in treating your issue, we go deeper to the roots of it and try to obtain [...]

The Pillars of Holistic Healing2020-07-20T21:09:50+00:00

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ABOUT TANJA

Together we explore ways to balance your mind, body, spirit, and emotions, discover new opportunities and provide you with new tools to follow your heart and manifest your dreams!

Recent Works

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